Weigh In record (no journal entry) for 03 April 2010
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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438 kcal
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Fat: 20.98g | Prot: 29.44g | Carb: 35.98g.
Breakfast: Matzos, Scrambled Egg (Whole, Cooked), Turkey Sausage. Lunch: Yellow Summer Squash, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bourbon Grilled Salmon. more...
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2955 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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