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week 4 move group
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1232 kcal
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Fat: 28.73g | Prot: 95.19g | Carb: 147.10g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Eggs (Large), Simply Spuds Steamables Petite Sweet Potatoes. Lunch: Chobani Nonfat Plain Greek Yogurt, Simply Spuds Steamables Petite Sweet Potatoes, Kroger Boneless Skinless Chicken Tenderloins, Broccoli. Dinner: Red Raspberries, Kroger Boneless Skinless Chicken Tenderloins, Zatarain's New Orleans Style Dirty Rice Mix, Chobani Nonfat Plain Greek Yogurt, Whole Wheat Bread. Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Whole Milk, Stauffer's Original Animal Crackers, Tom Sturgis Little Cheesers Pretzels, Dasani Sparkling Water, Chobani Nonfat Plain Greek Yogurt. more...
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losing 5.0 lb a week
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