Weigh In record (no journal entry) for 01 May 2012
|
133.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1048 kcal
|
Fat: 34.62g | Prot: 56.01g | Carb: 149.71g.
Breakfast: Oatmeal Squares Cereal - Cinnamon. Lunch: Wheat Thins Crackers - Reduced Fat, Cheese Canneloni. Dinner: Kale, Complete Salad Caesar Style with Croutons Shredded Parmesan Cheese & Dressing, Grilled Chicken Strips (Trader Joe's). Snacks/Other: Banana. more...
|
|
2218 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 1 hour and 50 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jweidner's weight history
|