Weigh In record (no journal entry) for 25 October 2017
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187.6 lb
Lost so far: 34.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1066 kcal
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Fat: 21.01g | Prot: 63.53g | Carb: 155.39g.
Breakfast: Café, Costa Cereal Bar Chocolate, Costa Cereal Bar Frutos Rojos + Yoghurt. Lunch: Subway Jamón. Dinner: Biosal Sal, Morrón, Castaño Pan de Molde Blanco Light, Kraft Mayonesa Light, Colun Quesillo, Lider Atún Lomitos en Agua. more...
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gaining 0.5 lb a week
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