trina131's Journal, 01 May 2012

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 58.67g | Prot: 44.61g | Carb: 112.63g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: French Fries (Value), Chocolate Fudge Frosty Shake (Small). Dinner: Sliced White Bread, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Peanut Butter Ice Cream Cup. more...

2277 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...