Weigh In record (no journal entry) for 01 May 2012
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193.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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680 kcal
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Fat: 15.25g | Prot: 22.50g | Carb: 118.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: 3 Musketeers Bar, Light Beef Pot Roast Soup. more...
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losing 4.2 lb a week
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