Weigh In record (no journal entry) for 26 October 2017
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131.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2542 kcal
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Fat: 32.92g | Prot: 146.53g | Carb: 412.10g.
Breakfast: 生卵, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Lunch: フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: バナナ, お団子, 大丸本舗 ぶどう糖, 山崎製パン つぶあんぱん 5個入り, インパクトホエイプロテイン ナチュラルチョコレート, イチゴジャム. more...
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losing 6.2 lb a week
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