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21.4%
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160.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1043 kcal
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Fat: 33.33g | Prot: 86.42g | Carb: 103.58g.
Breakfast: Turkey Perky Jerky, Clover Honey, White Chia Seeds, Blackberries, Grilled Essentials Garlic & Herb Chicken Breast. Lunch: Turkey Perky Jerky, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Snacks/Other: Coconut & Agave Nectar. more...
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losing 2.8 lb a week
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