Weigh In record (no journal entry) for 01 May 2012
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168.6 lb
Lost so far: 14.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1432 kcal
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Fat: 45.55g | Prot: 30.86g | Carb: 216.18g.
Breakfast: Special K Cereal Bars - Blueberry, Coffee with Milk. Lunch: Special K Cereal Bars - Blueberry, Shedd's Spread Churn Style Vegetable Oil, Hard Parmesan Cheese, Bowties Pasta. Dinner: Sugar Free Jello Pudding, Nonfat Cholesterol Free Mayonnaise, Flour Tortilla, American Singles, 98% Fat Free Bologna. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Special K Cereal Bar - Chocolatey Chip Cookie, Salt & Pepper Potato Chips. more...
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losing 1.0 lb a week
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