OneFunGuy's Journal, 25 October 2017

277.8 lb Lost so far: 22.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 76.29g | Prot: 66.18g | Carb: 96.40g.   Breakfast: Nature Made Flaxseed Oil, Red Delicious Apples. Lunch: Sesame Oil, Beef Meatballs, Lettuce Salad with Assorted Vegetables, Keto Peanut Butter Cookie. Dinner: MRM All Natural Whey Protein, Loompya Lumpia. more...

4062 kcal

Activities & Exercise: Sleeping - 5 hours, Driving - 2 hours, Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...