Weigh In record (no journal entry) for 25 October 2017
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123.2 lb
Lost so far: 16.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1513 kcal
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Fat: 122.50g | Prot: 70.66g | Carb: 37.66g.
Lunch: Walmart Queijo Mussarela, Catupiry Cheddar Culinário, Cebolas, Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Ovo Frito. Dinner: Bacon (Curado, Frito, Cozido), Quero Feijão Carioca. Snacks/Other: Ovo Cozido, Castanhas-do-Pará, Aurora Linguiça Toscana. more...
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losing 0.8 lb a week
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