KCS4's Journal, 01 May 2012

Weight taken before elliptical exercise.

121.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1165 kcal

Fat: 43.11g | Prot: 72.38g | Carb: 123.70g.   Breakfast: Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Thai Chicken Panang, Jasmine Rice. Dinner: Sadaf Baked Pita Chips, Hard-Boiled Egg, Diet Coke (Can), Dried Beef (Cured), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Darigold Whipped Light Cream, Chocolate Wafer Cookie, Tilla-Moos Cheddar Cheese. more...

1873 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Desk Work - 5 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...