Weigh In record (no journal entry) for 03 April 2010
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1271 kcal
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Fat: 52.69g | Prot: 57.42g | Carb: 153.70g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Shedd's Spread (Butter), Seasoned Salt, Diet Sweet Tea, Whole Wheat Bread, Prepared Dijon Mustard, Premium Natural Hickory Smoked Ham, 97% Fat Free Smoked Turkey Breast. Snacks/Other: Coke Zero, No Sugar Added Lowfat Peach Yogurt, Coke Zero, Triscuit Crackers Original, Coke Zero, Coke Zero, Triscuit Crackers Original. more...
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steady weight
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