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Grasa 16%. Ayer ejercicios eliptica y aerobicos, dumbell y ABS en Gym.
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158.0 lb
Lost so far: 22.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2702 kcal
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Fat: 92.78g | Prot: 104.13g | Carb: 370.51g.
Breakfast: Butter, Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Low Calorie Salad Dressing, Carrots, Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Chick Peas (Garbanzos), Onions, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Good Sense Dried Cranberries, Whole Grain Caesar Croutons, Sweet Red Peppers, Hearts of Romaine Lettuce, Extra Virgin Olive Oil, Feta Cheese, Grilled Vegetable Meatless Burgers. Snacks/Other: Lemonade, Scone, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2227 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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