jktrinnaman's Journal, 03 April 2010

201.4 lb Lost so far: 68.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

500 kcal

Fat: 24.21g | Prot: 40.52g | Carb: 32.38g.   Breakfast: Light Chocolate Milk Shake. Lunch: tomato, ham slices, Shrimp Wonton Soup. Snacks/Other: Roasted Salted Cashew Nuts. more...

2619 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...