Weigh In record (no journal entry) for 25 October 2017
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182.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2277 kcal
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Fat: 121.68g | Prot: 103.43g | Carb: 190.21g.
Breakfast: Fit & Active Whole Grain Waffles, Coffee (Brewed From Grounds). Lunch: Happy Farms Mild Cheddar Snack Sticks, Chobani Coconut Greek Yogurt, Grilled Cheese Sandwich, Olive Oil , Reggano (Aldi) Penne Rigate. Dinner: Great Value 85/15 100% Pure Beef Burgers, Ore-Ida Tater Tots, Great Value Enriched Hamburger Buns. more...
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gaining 7.0 lb a week
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