Weigh In record (no journal entry) for 03 April 2010
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253.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2010:
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1434 kcal
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Fat: 55.96g | Prot: 78.27g | Carb: 158.60g.
Breakfast: espresso, molasses, cinnamon ground, splenda, salt, smart balance light, flax seed, ground nutmeg, oatmeal. Lunch: smart balance light, sourdough bread, almonds, nonfat yogurt, cherries. Dinner: stuffing stove top, roast chicken breast. Snacks/Other: light string cheese, cocoa powder, milk 2%, espresso. more...
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3302 kcal
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Activities & Exercise:
Sitting - 3 hours, stitching with frame - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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