Weigh In record (no journal entry) for 01 March 2012
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1516 kcal
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Fat: 38.08g | Prot: 78.00g | Carb: 234.88g.
Breakfast: Organic Semi-Skimmed Milk, Toasted White Bread, Orange Juice, Bananas, Muesli (Dried Fruit and Nuts), Hazelnut Spread. Lunch: red pepper, brocolli, Apples (Without Skin), Advocado, Smoked Salmon, Whole Wheat Bread. Dinner: Cauldron Tofu. Snacks/Other: Bananas. more...
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2266 kcal
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Activities & Exercise:
Rowing Machine - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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Jasmin H's weight history
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