Weigh In record (no journal entry) for 25 October 2017
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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919 kcal
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Fat: 27.50g | Prot: 63.00g | Carb: 83.00g.
Breakfast: Kroger Eggs (Large). Lunch: Thomas' Maple French Toast Bagel. Dinner: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast, Cracker Barrel Old Country Store Whole Kernel Corn. more...
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losing 2.6 lb a week
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