Weigh In record (no journal entry) for 25 October 2017
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193.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2305 kcal
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Fat: 80.04g | Prot: 181.85g | Carb: 221.64g.
Lunch: Pollo Molido, Quinoa (Cocida), Jugo de Piña, Huevo Duro. Dinner: Plátano, MuscleTech Nitrotech Whey Gold, Mangos, Pechuga de Pavo, Palta, Bimbo Tortillas, Queso Fresco, MuscleTech Nitrotech Whey Gold. more...
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losing 7.7 lb a week
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