Weigh In record (no journal entry) for 25 October 2017
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2063 kcal
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Fat: 35.61g | Prot: 147.57g | Carb: 294.80g.
Breakfast: Storck Knopers, Jabłko, Biedronka Serek Wiejski Delikate, Grahamka. Lunch: Banan, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Grillowana Pierś z Kurczaka, Lubella Świderki. Dinner: SFD Odżywka Białkowa, Melvit Płatki Owsiane Górskie, Miód, M&M's M&M's. more...
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losing 1.1 lb a week
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