Weigh In record (no journal entry) for 25 October 2017
|
152.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
731 kcal
|
Fat: 40.97g | Prot: 65.48g | Carb: 24.12g.
Lunch: Hormel Original Pepperoni Slices, Sargento Colby Jack Cheese Sticks, Baked or Broiled Fish. Dinner: White Grapes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gracy66's weight history
|