Weigh In record (no journal entry) for 25 October 2017
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230.8 lb
Lost so far: 99.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1605 kcal
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Fat: 48.35g | Prot: 58.75g | Carb: 189.60g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Kind Healthy Grains Popped Salted Caramel, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Red Robin Budweiser, Shiner Shiner Bock, Old Trapper Peppered Beef Jerky, McDonald's Chocolate Chip Cookie. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Trader Joe's Pumpkin Cranberry Crisps, Old Trapper Peppered Beef Jerky. more...
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3320 kcal
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Activities & Exercise:
Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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