Weigh In record (no journal entry) for 25 October 2017
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156.4 lb
Lost so far: 5.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1788 kcal
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Fat: 82.05g | Prot: 90.27g | Carb: 173.20g.
Breakfast: Scrambled Egg (Whole, Cooked), Salt, Black Pepper, Great Value Shredded Mild Cheddar Cheese, Tea (Brewed), Honey. Lunch: Ready Pac Fruit Bowl, Cottage Cheese, Kroger Oyster Crackers, Trader Joe's Lobster Bisque. Dinner: California Pizza Kitchen Margherita Pizza, New York Hand Tied Garlic Knots, Reese's Peanut Butter Baking Chips. Snacks/Other: Trident White Peppermint Gum, Trident White Peppermint Gum, Kraft Wheat Thins Original. more...
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losing 25.2 lb a week
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