Weigh In record (no journal entry) for 25 October 2017
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1299 kcal
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Fat: 66.39g | Prot: 85.24g | Carb: 86.70g.
Breakfast: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread. Lunch: Almôndegas com Molho (Mistura), Arroz Branco, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Magro, Café Expresso, Queijo de Cabra, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light. more...
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losing 18.5 lb a week
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