Sanabahhur's Journal, 01 May 2012

111.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 27.58g | Prot: 58.05g | Carb: 118.87g.   Breakfast: Cream Substitute (Powdered), Egg White, Boiled Egg, Orange Strawberry Banana Juice. Lunch: Plain Yogurt (Whole Milk), Beef Liver. Dinner: Deep Fried Potato French Fries (from Frozen), 6" Tuscan Chicken Melt. Snacks/Other: Apples. more...

1291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...