AnnaDilley's Journal, 25 October 2017

162.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 51.39g | Prot: 46.29g | Carb: 182.58g.   Breakfast: Harvey Fresh Hilo Milk, Muesli. Lunch: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Bananas, Coles Mexican Black Bean, Corn & Quinoa Soup. Dinner: Lettuce Salad with Assorted Vegetables, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

1958 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...