Weigh In record (no journal entry) for 30 April 2012
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206.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1597 kcal
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Fat: 70.46g | Prot: 181.20g | Carb: 46.77g.
Breakfast: roasted red peppers, Pickled Cocktail Onions - Sour, Total 0% Greek Yogurt, Sliced Pepperoncini, Egg Beaters - Original. Lunch: Bell Peppers, Cottage Cheese (Nonfat). Dinner: Swiss Cheese, Extra Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: turkey bacon. more...
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steady weight
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