Weigh In record (no journal entry) for 25 October 2017
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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913 kcal
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Fat: 31.64g | Prot: 80.01g | Carb: 75.27g.
Breakfast: Овсяная Каша на Воде. Lunch: Белый Рис (Длиннозерный, Приготовленный), Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Куриные Бедра (Кожа не Съедена), Греческий Салат. Snacks/Other: Лужайкино Творог 5%, Мёд. more...
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losing 18.5 lb a week
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