Weigh In record (no journal entry) for 25 October 2017
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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405 kcal
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Fat: 20.11g | Prot: 9.67g | Carb: 51.65g.
Breakfast: Kerrygold Butter Gesalzen, Körnerbrot, Kaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Chiapudding. Snacks/Other: Getrocknete Pflaumen. more...
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1777 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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steady weight
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mona54's weight history
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