Weigh In record (no journal entry) for 30 April 2012
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133.2 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1812 kcal
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Fat: 77.79g | Prot: 105.33g | Carb: 198.80g.
Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Boneless Skinless Chicken Breast, Baby Carrots , Roasted Red Pepper Hummus, Almonds , Gala Apples. Dinner: Fully Cooked Turkey Sausage Links, Hash Brown (from Frozen), Avocados, Reduced Fat Colby-jack Cheese, Egg, 100 Calorie Original English Muffin, Strawberry Shortcake. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1473 kcal
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Activities & Exercise:
Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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