Weigh In record (no journal entry) for 30 April 2012
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254.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2329 kcal
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Fat: 87.80g | Prot: 99.63g | Carb: 292.76g.
Breakfast: Milk (Nonfat), Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Sweet and Sour Sauce, General Chang's Chicken, Egg Roll with Beef and/or Pork, Fried Rice. Dinner: Hot Sauce, Light Balsamic Vinaigrette, Tomatoes, Celery, Grape, Creamy Peanut Butter, Green Leaf Lettuce. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Egg White, Large Grade A Eggs (Hard Boiled), Almonds. more...
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3981 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours and 18 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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