Weigh In record (no journal entry) for 25 October 2017
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177.0 lb
Lost so far: 63.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1278 kcal
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Fat: 108.78g | Prot: 33.79g | Carb: 35.83g.
Breakfast: Piaski Jogurt Naturalny Grecki, Kawa, Łaciate Masło Extra, Zott Śmietanka 30%. Dinner: Smalec, Jajko. Snacks/Other: Netto Śliwka w Czekoladzie Plum, Piaski Jogurt Naturalny Grecki, Wawel Czekolada Gorzka 90%. more...
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gaining 1.9 lb a week
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aniak1202's weight history
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