FourWheeldrive's Journal, 30 April 2012

245.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 53.73g | Prot: 83.22g | Carb: 239.19g.   Breakfast: White Bread. Lunch: Southwest Chicken Tornados, Ranchero Beef Steak & Cheese Tornado. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: 100 Calorie Hershey Bar. more...

3411 kcal

Activities & Exercise: Desk Work - 4 hours and 33 minutes, Driving - 1 hour, Exercise machine (moderate) - 27 minutes, Resting - 10 hours, Sleeping - 8 hours. more...