Weigh In record (no journal entry) for 24 October 2017
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
903 kcal
|
Fat: 34.50g | Prot: 58.40g | Carb: 87.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Cheese, Italian Bread. Lunch: Zoup! Greek Salad, Zoup! Tomato Basil Soup. Dinner: Wegmans Hot Pepper Spread, Spinach , Best Foods Low Fat Mayonnaise Dressing, Chives , Arnold Healthy Multi-Grain Bread, Yves Veggies Meatless Hot Dog. Snacks/Other: Chocolate Chip Cookies (Soft Type), Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
1949 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
regiane daysescoz cidral's weight history
|