Weigh In record (no journal entry) for 25 October 2017
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132.7 lb
Lost so far: 12.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2656 kcal
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Fat: 43.94g | Prot: 166.45g | Carb: 398.68g.
Breakfast: 生卵, 納豆, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Lunch: フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: 味噌汁, ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: 食パン, 山崎製パン つぶあんぱん 5個入り, インパクトホエイプロテイン ナチュラルチョコレート, イチゴジャム. more...
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gaining 3.1 lb a week
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