Weigh In record (no journal entry) for 24 October 2017
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1522 kcal
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Fat: 105.38g | Prot: 75.03g | Carb: 82.08g.
Breakfast: Mercadona Pan Integral, Hacendado Atún en Aceite de Oliva, Puleva Leche Desnatada sin Lactosa. Lunch: Campos Filetes de Atún, Endibias. Dinner: Hacendado Yogur Natural, Huevo Cocido, Aceite de Oliva, Brócoli. Snacks/Other: Puleva Leche Desnatada sin Lactosa, Hornimans Poleo Menta, Nueces. more...
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1816 kcal
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Activities & Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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