nana.alves's Journal, 24 October 2017

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nada mais gratificante que nossos próprios esforços 14,500quilos a menos feliz da vida obrigada senhor

156.5 lb Lost so far: 32.0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

385 kcal

Fat: 8.97g | Prot: 43.28g | Carb: 34.11g. Lunch: Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca, Café com Leite Desnatado. more...

2102 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

53 Supporters Support

Comments

Parabéns

24 Oct 17 by member: tita.azevedo

Obrigada

24 Oct 17 by member: nana.alves

Parabéns!!!

24 Oct 17 by member: carolinefrs

obrigada

24 Oct 17 by member: nana.alves

Parabéns

24 Oct 17 by member: melnasi

Parabéns!

24 Oct 17 by member: Querinha

Parabéns 🎊

24 Oct 17 by member: sarasantarem024

Muito bom!!! Parabéns!!!

25 Oct 17 by member: Auspiciosa

Em Quanto tempo ?

25 Oct 17 by member: Jaqueline Perotti


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