Weigh In record (no journal entry) for 24 October 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1456 kcal
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Fat: 52.16g | Prot: 117.54g | Carb: 154.25g.
Breakfast: Bananas , CalNaturale Svelte Cappuccino (11 oz), Cream (Half & Half), Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Spinach Flour Tortillas, Cabbage. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Egg White , Dearborn Smoked Sausage, Chobani 0% Plain Greek Yogurt (5.3 oz), Cucumber (with Peel) , Sweet Red Peppers . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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gaining 0.2 lb a week
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