Weigh In record (no journal entry) for 24 October 2017
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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691 kcal
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Fat: 27.39g | Prot: 59.41g | Carb: 47.43g.
Lunch: Brown Rice, Waba Grill WaBa Sauce, Baked or Broiled Salmon. more...
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gaining 4.2 lb a week
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andreaknight's weight history
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