Weigh In record (no journal entry) for 30 April 2012
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148.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2953 kcal
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Fat: 122.04g | Prot: 97.63g | Carb: 332.99g.
Breakfast: Whole Ground Flaxseed Meal, Quick Oats, Blueberries (Unsweetened, Frozen) , All Natural Rich Roast Creamy Peanut Butter, Coffee (Brewed From Grounds) , Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate). Lunch: Creamy Ranch Dipping Sauce, Peanut M&M's, Unsweetened Iced Tea, Biscuit, Potato Wedges, Crispy Chicken Strips (3). Dinner: Summer Ale Beer, Balsamic Vinaigrette Dressing, Onions, Brown Mushrooms (Crimini Italian), Baby Spinach, Garden Vegetable Llasagna. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Chocolate Chip Cookie, Dark Chocolate Brownie Mix, Coffee, Natural Bliss Vanilla Coffee Creamer, Original Cream Cheese, Asiago Cheese Bagel, Granny Smith Apples, Part Skim Mozzarella Cheese. more...
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2458 kcal
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Activities & Exercise:
BH: Yoga Abs - 18 minutes, JM:KB 2 - 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 3 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours and 42 minutes, Resting - 9 hours and 13 minutes, Driving - 30 minutes. more...
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losing 9.8 lb a week
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