Weigh In record (no journal entry) for 24 October 2017
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125.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1518 kcal
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Fat: 115.17g | Prot: 93.26g | Carb: 16.59g.
Breakfast: 21 Century Potassium Gluconate 595 Mg, Cream Of Tartar, PMD Omega Cuts, Reserveage Collagen Replenish Powder. Lunch: Nick's Sticks Grass-Fed Beef Snack Sticks, Quest Cinnamon Crunch Protein Powder, Trader Joe's Whipping Cream. Dinner: Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Tillamook Medium Cheddar Cheese, Trader Joe's Organic Sour Cream, Trader Joe's Salsa Especial Medium, Trader Joe's Ground Beef (80/20). Snacks/Other: Lime Cheese Cake, Trader Joe's Whipping Cream, Choc Zero Milk Chocolate Squares. more...
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gaining 1.4 lb a week
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