Miliscentg's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
303.1 lb Lost so far: 7.7 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2017:
1331 kcal Fat: 66.60g | Prot: 73.28g | Carb: 102.45g.   Breakfast: PnP Low Fat Fresh Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened) . Lunch: Nestle Cremora Coffee Creamer, Flora Olive Light Medium Fat Spread, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Rotisserie Chicken Leg . Dinner: Clover Feta Plain, Mature Onions, Mature Onions, Italian Salad Dressing , Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce , Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Woolworths Seedless Red Grapes. more...
losing 4.9 lb a week

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