Weigh In record (no journal entry) for 24 October 2017
|
150.4 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1647 kcal
|
Fat: 113.48g | Prot: 66.12g | Carb: 64.59g.
Breakfast: Boiled Egg, Whipping Cream. Lunch: Navitas Naturals Organic Raw Cacao Powder, Olive Oil, Carrots, Lettuce, Cheddar Cheese. Dinner: VH Sauces Szechwan Stir-Fry Sauce, House of Tsang Imperial Citrus Stir Fry Sauce, 365 Organic Asian Stir Fry Vegetables, Chicken Sausage. Snacks/Other: Red Table Wine, Trader Joe's Large Hazelnuts. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShirleyFerg's weight history
|