Weigh In record (no journal entry) for 24 October 2017
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1637 kcal
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Fat: 125.20g | Prot: 86.84g | Carb: 41.68g.
Breakfast: Kefir de Leite. Lunch: Cebolas Maduras Cozidas, La Violetera Azeitonas Verdes, Tirol Nata, Omelete ou Ovos Mexidos com Vegetais. Dinner: Tirol Nata, Abobrinha Refogada, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Dori Amendoim Torrado e Salgado, Goma de Mascar (com Açucar), Scala Queijo Prato, Seara Presunto Magro, Tirol Nata. more...
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losing 7.7 lb a week
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