Weigh In record (no journal entry) for 24 October 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1424 kcal
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Fat: 50.64g | Prot: 70.77g | Carb: 180.26g.
Lunch: Boiled Egg, Publix Baby Spinach, Mushrooms, Whole Foods Market Avocado Mango Tango Roll, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Borden 2% Pepper Jack Cheese. Snacks/Other: Key Lime Pie. more...
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2974 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 12 hours and 4 minutes, Sleeping - 9 hours. more...
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gaining 23.1 lb a week
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desoizal's weight history
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