Weigh In record (no journal entry) for 30 April 2012
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202.4 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2530 kcal
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Fat: 71.16g | Prot: 126.56g | Carb: 345.48g.
Breakfast: Coffee with Milk and Sugar, Optifit Active, Tangerines (Mandarin Oranges), Benefit. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar or Colby Cheese (Lowfat), Soft White Roll, Chicken Cup A Soup, Bananas. Dinner: Belgian Chocolate & Vanilla Mousse, Fried Rice, Chilli Con Carne with Beans Entree (Canned), Semi Skimmed Milk, Port Wine. Snacks/Other: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Cheddar or Colby Cheese (Lowfat), White Bread, Bananas. more...
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losing 6.4 lb a week
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