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Langsam geht,s wieder weg.😘😜
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1256 kcal
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Fat: 31.93g | Prot: 126.55g | Carb: 106.70g.
Breakfast: Arla Skyr Naturel, Vitalis Diät Drink Erdbeere, DM Bio Quinoa Gepufft, Heidelbeeren. Lunch: Landkrone Soja Spaghetti. Dinner: Kilokick, BioBio Tofu-Bolognese. Snacks/Other: Erdbeeren Diät-Drink, Dinkel Mehl Typ 630, Milch 1,5%, Quark Magerstufe, Ei. more...
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2521 kcal
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Activities & Exercise:
Shopping - 1 hour and 31 minutes, Housework - 2 hours and 7 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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