Weigh In record (no journal entry) for 24 October 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2017:
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568 kcal
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Fat: 19.10g | Prot: 53.96g | Carb: 43.30g.
Breakfast: Cooked Egg White, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Parmesan Cheese (Shredded), Pepsi Diet Pepsi. Dinner: Great Value Broccoli & Cauliflower, Kirkland Signature Frozen Shrimp. Snacks/Other: Safeway Baby Carrots, Blue Diamond Whole Natural Almonds. more...
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3399 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 10 hours, Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 55 minutes. more...
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steady weight
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