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Nach dem Sport... Gleiche Waage
So viel ausgeschwitzt??? 😱
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155.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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647 kcal
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Fat: 20.35g | Prot: 59.17g | Carb: 54.53g.
Breakfast: Expressi Latte Macchiato, Stockmeyer Leberwurst Schnittlauch, Mestemacher Eiweiß Toastbrötchen. Lunch: Ketchup, Tomatenmark, Tomaten, Slendier Spaghetti Konjakwurzel. Dinner: Gartenkrone Himbeeren Tiefgefroren, Magerquark. more...
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2607 kcal
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Activities & Exercise:
Gym - 50 minutes, Cardio - 35 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Heute Morgen waren es noch 1,4kg mehr
24 Oct 17 by member: liesel1234
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Man muss es nicht immer begreifen... 😉
24 Oct 17 by member: Luise Freiheit
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